top of page
MEET GARRETT
​I had no idea who I was. Driven by insecurity and the expectations of others, I searched for answers outside myself. In one year, life propelled me inward as I endured a shoulder injury, a head-on collision, profound grief, a painful breakup, and the loss of both my grandmothers. Instead of breaking me, these moments created me. I embarked on self-discovery and cultivated an infinite devotion to learning and integrity.
My passion for fitness sparked at a young age and has evolved into the mission of internal and external transformation. I learned that authentic strength is found in leading by example, character growth, and inspiring others to courageously embrace their own paths. I am dedicated to sharing my knowledge and experience to help people awaken their power within!
EDUCATION AND CERTIFICATIONS
Merrimack College
-
MS Nutrition and Human Performance
National Strength and Conditioning Association
-
Certified Strength and Conditioning Specialist: CSCS
RP Strength
-
Certified Nutrition Coach - Level 1: RP CNC-L1
J3 University
-
Level 1: Physique Essentials
University of Rhode Island
-
MS Kinesiology
-
BS Kinesiology
-
Minor in Psychology
National Academy of Sports Medicine
-
Certified Personal Trainer: NASM-CPT
Precision Nutrition
-
Level 1 Nutrition Certified Coach
Clean Health Group
-
Advanced Nutrition for Fat Loss
ACHIEVEMENTS
Men's Physique
-
Summer Shredding Classic 2020
-
Class F 1st Call Outs
-
-
INBF Granite State Open 2020
-
Novice 2nd Place
-
-
INBF Monster Mash 2020
-
Novice 1st Place​
-
Open 3rd Place
-
Spartan Race Trifecta 2022
-
Sprint: Bethel, NY
-
​Super: Palmerton, PA
-
Beast: Killington, VT
POWER OF NUTRITION
​The power of nutrition transcends far beyond consuming the precise amount of calories, macronutrients, and fluids. Its essence comes from what it does to a person’s mindset and beliefs. Nutrition is a catalyst for personal growth, discipline and resilience, and creating complete control within your life. Nourishing the body with intention, committing to a transformative dietary approach, and experiencing progress puts you on the path to becoming the person you aspire to be. This evolution improves our health, relationships, work productivity, confidence, and overall well-being. If you can control what you eat, what is stopping you from doing the same with every other aspect of life? It all begins with the self!
MY CORE VALUES
INTEGRITY
LEADING BY EXAMPLE
DISCIPLINE
INFINITE LEARNING
EMPATHY
bottom of page