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WHAT IS 1:1 COACHING?

1:1 Coaching is a personalized experience between coach and client that delivers the power, education, and accountability to achieve your desired health and fitness outcomes!

Coaching materials, Garrett Grill Online Fitness Coaching

THE COACHING EXPERIENCE

Personalized Training Program

  • ​Based on goals, schedule, equipment availability, and injuries

  • Cardio protocol

  • Exercise video demonstrations

Personalized Nutrition Plan

  • ​Based on goals, preferences, diet history, and appearance

  • Hydration protocol

  • Supplementation recommendations

Weekly Video Check-Ins

  • ​Provide accountability and weekly video responses with an explanation of adjustments based on weight, progress photos, and feedback

Client Success Guide

  • ​40+ page eBook designed to help you make the best out of your coaching experience and gain an understanding of nutrition, training, and mindset practices to achieve long-term success

24/7 Contact for Questions and Support

SERVICES

SPECIALTIES​

  • Muscle Gain

  • Fat Loss

  • Performance

  • Health Optimization

  • Contest Preparation

WHO I WORK WITH​

  • Lifestyle Clients

  • Athletes

  • Physique Competitors

WHAT TO EXPECT

  • Team-Like Partnership

  • Practical Lifestyle Skills

  • Results-Driven Approach

CLIENT WINS

HOW IT WORKS

1

Apply for Coaching

Share your goals, experiences, and obstacles so I can understand your needs and create a vision for transformation

3

Personalized Plan Creation

I create a personalized coaching experience based on goals, lifestyle, and outcomes for success

2

Book a Free Coaching Call

Learn about the overview of coaching services, answer questions, and ensure that we are a great fit for working together

4

Transformation Begins!

Awaken your value and limitless potential as you relentlessly chase the best version of yourself

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