Many people want to lose fat and they are not comfortable with weighing themselves on a scale or tracking their daily food intake. These...

Discipline is the bridge between goals and success. It allows you to pursue your maximum potential. Motivation is unreliable: it comes...

Many people are looking for a quick fix when it comes to getting lean and minicuts are not the answer. Instead: minicuts are effective for continuing to maximize gains as they potentiate muscle growth. Using this strategy can be powerful; however there are limitations. Understanding how and when to appropriately use minicuts is an essential tool for optimizing long term muscle growth! WHAT IS A MINICUT? A shorter and more aggressive fat loss phase for which the purpose is not