Question 1

How Do I Know If 1:1 Coaching Is For Me?

Accepted Answer

Coaching is for you if you're ready to awaken the power within and create a sustainable life-long transformation. Experience level doesn't matter as each coaching partnership is personalized to your goals, lifestyle, and outcomes for success. If you're willing to put in the effort, committed to learning, and truly prepared to make a change, you already have what it takes to thrive here!

I encourage you to explore the "ABOUT" page and learn who I am, what I stand for, and the OUTLIERS Community!

Question 2

What Does 1:1 Coaching Include?

Accepted Answer

Personalized Training Program
Based on goals, schedule, equipment availability, and injuries
Cardio protocol
Exercise video demonstrations

Personalized Nutrition Plan
Based on goals, preferences, diet history, and appearance
Hydration protocol
Supplementation recommendations

Weekly Video Check-Ins
Provide accountability and weekly video responses with an explanation of adjustments based on weight, progress photos, and feedback

Client Success Guide
40+ page eBook designed to help you make the best of your coaching experience and gain an understanding of nutrition, training, and mindset practices to achieve long-term success

Onboarding Call
Meet the coach
Familiarize the client with coaching materials

Contact for Questions and Support
Available 24/7 via email
Responses may take up to 24 hours

Question 3

How Much Does 1:1 Coaching Cost?

Accepted Answer

Coaching is greater than a purchase; it is an investment in yourself and the life you want to create. Each coaching experience is personalized, and pricing is discussed during the free coaching call after we have explored your goals and what level of support is best.

I want to be chosen because we are the right fit together and not based on the price!

Question 4

What If I Don't Have Time?

Accepted Answer

Time is a common reason people delay change, and the truth is, we prioritize and always make time for what truly matters. My mission as your coach is to design the 1:1 coaching experience around your lifestyle and educate you on how to integrate it into your daily routine without adding stress.

Transformation doesn’t require endless hours; it needs consistency, commitment, and a willingness to prioritize yourself. When we both hold up our end, results are inevitable!

FAQ

How Do I Know If 1:1 Coaching Is For Me?

What Does 1:1 Coaching Include?

How Much Does 1:1 Coaching Cost?

What If I Don't Have Time?