Creatine monohydrate is one of the most popular supplements and is established in years of well-controlled scientific research. Studies...

The Diet Priority Pyramid demonstrates five principles of dieting for optimizing body composition and performance outcomes! LEVEL 1: CALORIE INTAKE Calorie intake is the strongest nutrition variable and is going to determine what happens to your total body weight. Weight change = calories in - calories out. This is the most important level of the pyramid and creates the foundation for any muscle gain, fat loss, or maintenance diet. The process of gaining muscle is best achie

Alcohol is one of the most commonly consumed substances on the planet and has a range of effects on the brain and body. Understanding the impact of alcohol consumption and learning how to manage intake is critical to making the best choices for your desired health outcomes. WHAT IS ALCOHOL? Alcohol is a toxin that produces substantial stress and damage to cells.  Also, alcohol is water soluble and fat soluble: meaning it can pass into all of the cells and tissues of your body